Dietary health care under air conditioning

Dietary health care under air conditioning If you are in the air-conditioned room for a long time, you must use light, nutritious foods, diet and spleen and stomach, which is conducive to digestion and absorption, avoiding foods that are difficult to digest. In addition, the summer is hot and hot, the surrounding high temperature, the […]

Deafness, tinnitus, massage, health care

Deafness, tinnitus, massage, health care Tinnitus is often associated with high blood pressure, neurasthenia or frequent drug poisoning, and loud sound vibrations that cause tympanic membrane defects. Senile deafness is associated with arteriosclerosis. Chinese medicine believes that this disease is caused by weak kidney and loss of solid essence.   Although the hearing of tinnitus and […]

The liver is not good, not old!

2 Chinese medicine small exercises, liver and liver protection is super simple! The liver is not good, not old! 2 Chinese medicine small exercises, liver and liver protection is super simple! As the saying goes: The liver is good, everything is fine; the liver is not good, not old. The liver is vented, the main […]

Precautions for running to lose weight How to run will not make your legs thicker

Precautions for running to lose weight How to run will not make your legs thicker Head up, look straight ahead, squat slightly, but don’t bow (longer time, the cervical vertebra is under pressure) and don’t lean back and keep balance. Shoulder: The shoulders are naturally relaxed, sinking, not shrugging or tight. (There will be too […]

People who smoke for a long time, this change in their fingers, be alert to dialysis, go to the hospital as soon as possible!

People who smoke for a long time, this change in their fingers, be alert to dialysis, go to the hospital as soon as possible! Uncle Zhang, 48, has more than a decade of cravings. Recently, he found that his fingers were abnormally bulging. Like the “drumsticks”, he didn’t pay attention at first. Then he had […]