[Sweet potato degeneration is high or rice]_action_effect
If you want to lose weight, you must control the instant input. Many people choose to fast when they lose weight.
Proper scientific fasting can make our bodies lighter quickly, but to maintain weight in the long term, we still need to use scientific methods to control the input of transformation.
Weight loss requires special attention to the conversion of staple foods. Both rice and sweet potatoes can be used as staple foods. Is the conversion of sweet potatoes or rice high?
The relative size of rice is relatively large.
1. Only 100 per 100 grams of fresh sweet potatoes.
2 grams of aunt, the trace amount is only 99 kcal, which is 1/3 of rice. It can be seen that its conversion is not high at all, it should be said to be a low-aunt, low-calorie food.
2, sweet potato contains carbohydrate content and rice is very close, high fiber content, low cholesterol, low sodium salt, low saturated fatty acid, can occasionally be used as a coarse grain to replace a small amount of other staple foods.
3, the more the rice is eaten, the more delicate it is, the nutrition is getting less and less, and all the food is eaten.
4, 1 bowl of 100 grams (2 two) rice per 116 calories.
Sweet potato belongs to the tubular flower order, annual plant of Convolvulaceae, more than 2 meters in length, lying on the ground, and the leaves are usually wide oval, 4-13 cm long, 3-13 cm wide, corolla pink, white, palePurple or purple, bell-shaped or funnel-shaped, 3-4 cm long, capsules ovate or oblate, with false braids, divided into 4 chambers, with underground roots, roots spindle-shaped, outer skin yellow or purplish red.
Sweet potato protein protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, has the reputation of “longevity food”.
The sugar content reaches 15% -20%.
Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects.
Ming Dynasty Li Shizhen’s “Compendium of Materia Medica” recorded “sweet potato tonic, spleen appetizer, strong kidney yin”, and said that the longevity of people in the sea.
Traditional Chinese medicine regards sweet potatoes as good medicine.
Nutritional value Nutritional content Sweet potato tubers contain 60% -80% moisture, 10% -30% starch, about 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc.2.
5Kg fresh sweet potato folds to zero.
5Kg grain calculation, in addition to its nutrient content, protein, glucose and other contents are higher than rice, flour, and the protein composition of sweet potatoes is more reasonable, the content of essential amino acids is high, especially lysine, which is relatively lacking in cereals, is in sweet potatoes.Higher content.
In addition, sweet potatoes are rich in vitamins (carotene, vitamins A, B, C, E), and their starch is easily absorbed by the body.